PB&J Overnight Oats

PB&J Overnight Oats.jpg

Who doesn’t love a peanut butter and jelly sandwich, right? I wanted to re-create that same irresistible flavor, but with a better balance of nutrients. These PB&J overnight oats deliver just that. With a combination of oats, greek yogurt, powdered peanuts, nut butter, and grapes, these overnight oats are packed with protein and fiber, with a perfect balance of healthy fat.  It’s the perfect ode to childhood, with a modern twist and complete nutrition. On top of that, overnight oats are also so simple to make. All you have to do is combine everything in a mason jar and store in the fridge overnight. Grab your oats the next morning, and get your PBJ fix! Feel free to omit the honey for lower added sugar. The overnight oats will still taste delicious without the honey. 


PB&J Overnight Oats

Prep time: 5 mins     |   Refrigerate Overnight
Serves: 1



  • 1/3 cup old fashion oats
  • 1/3 cup unsweetened almond milk
  • 1/3 cup plain non-fat greek yogurt
  • 1 Tbsp PB2
  • 1 Tbsp natural peanut butter
  • 15 grapes, chopped
  • 1 tsp chia powder or ground chia seeds
  • ¼ tsp honey



  1. Place all of ingredients in a mason jar or other container with an airtight lid, and stir well to combine.
  2. Seal the jar and place in the refrigerator, preferably overnight or for at least 8 hours.

  3. Take the overnight oats out of the refrigerator and stir well.

  4. Top with optional mix ins

  5. Enjoy cold or let the oats sit for a few minutes to come to room temperature.


Nutrition Info (per serving)

317 calories (117 from fat), 12g total fat, 1g saturated fat, 5mg cholesterol, 131mg sodium, 37g carbohydrate, 6g dietary fiber, sugars 11g, 18g protein 


Oats  /  Protein  /  Gluten Free  /  Weight Loss  /  Healthy  /  Healthy Eating  /  Peanut Butter  /  Jelly  /  Grapes  /  Balance  /  Whole30