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Every woman deserves personalized care that is fad-free. There are no quick fixes or gimmicks in holistic nourishment and it won't happen overnight. Through individualized, science-backed nutrition based on real foods and mindfulness, we’ll create a customized plan that will help you look and feel your absolute best. Together, we’ll invest in changing your life for the better by creating healthier habits that nourish your body and mind.

My areas of specialty are:

  • Mindful eating
  • Mindfulness-based stress reduction
  • Functional nutrition
  • Plant-based nutrition
  • Food sensitivities
  • Irritable bowel syndrome
  • Weight management
  • Diabetes management

In our one-on-one coaching sessions, you will learn:

  • How to eat for your unique nutritional needs and goals
  • Tools to conquer food cravings and emotional eating
  • Ways to prioritize your self-care
  • How to plan and prepare meals for your busy lifestyle
  • Tips and tools to reduce your stress
 

Sessions can be in-person, or virtually through phone or a secure video platform. Blue Cross and Blue Shield of North Carolina and HSA/FSA is currently accepted, with additional health plans that may be eligible for insurance reimbursement.

 
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8 - Session Package

$600*

  • One Initial Consult to learn about your eating style, dietary history, medical history and lifestyle
  • One 30-minute Follow-up session to discuss your nutrition and lifestyle assessment results
  • Six 30-minute Follow-up sessions every other week

*Monthly payment plan available

 
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12-Session Package

$1000*

  • One Initial Consult to learn about your eating style, dietary history, medical history and lifestyle
  • One 30-minute Follow-up session to discuss your nutrition and lifestyle assessment results
  • Ten 60-minute Follow-up sessions every week

*Monthly payment plan available

 
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One Initial Consultation
+ 30-minute Follow-up

$250

  • One Initial Consult to learn about your eating style, dietary history, medical history and lifestyle
  • One 30-minute follow-up session to discuss your nutrition and lifestyle assessment results
 
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One 45-minute Follow-up

$100

A Follow-up session for continued support for your nutrition and lifestyle goals

 
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Nutritional DNA Testing

$450

A comprehensive genetic test assessing 45 genetic markers, with a personalized report detailing how you may respond to specific foods based on your unique genetic profile. DNA is collected from a simple saliva sample. We will discuss your test results in a 1-hour consultation, complete with personalized dietary and lifestyle recommendations to decrease your risk of chronic disease and maintain a healthy weight.

food sensitivity Testing & Counseling

For those who are suffering from IBS, migraines, or other health conditions, I can help you uncover possible triggers through food sensitivity testing (MRT) and individualized nutrition therapy.

A food sensitivity is a type of immune reaction to specific foods or food chemicals. It causes immune cells to release inflammatory chemicals called mediators when the food is eaten. These chemical mediators are the direct cause of symptoms, including pain, fatigue and inflammation. Because symptoms can show up hours, or even days, after eating a food you are sensitive to, it can be very difficult to identify it on your own.

Mediator Release Test (MRT), is the gold standard in food sensitivity testing with the highest degree of accuracy (~95%). MRT is a blood test which examines your reaction to 150 different foods and food chemicals. The test works by measuring the amount of mediators (inflammatory compounds) that are released after exposure to food antigens.

Have More Questions on How I can Help?