Online instructor-led or self-guided learning programs designed for the busy professional woman. These e-courses will change your relationship with food for the better and empower you to take back control.
BLOOM with be nutrition
the sustainable, healthy lifestyle you want
Are you struggling to make lasting healthy lifestyle changes, but are getting no where?
Each year you vow to make healthy choices. Perhaps you do, but it doesn’t last long. You start a fitness program or commit to cooking healthier, but aren’t able to keep it going. Why is it so hard to stay on track, when you know exactly what you need to do?
Because you need the right tools to sustain a healthy lifestyle.
Think about it. In most cases when you have a problem, you find the actual tools and on-going support to fix it. Healthy living is no different. These tools include a supportive community, simple recipes, workouts you enjoy, nutritional facts, not myths and more.
I want to share these tools with you, which is why I created BLOOM, a new wellness community by BE Nutrition. Dedicated to helping build and sustain your healthy living goals, you’ll get all the tools you need to improve your life from the inside out.
Together, over 3 months,
you’ll retrain your mind and body as you:
How would it feel if you fully bloomed?
Here’s more of what you get in the program:
Weekly meal plans, including healthy, delicious meals and snacks. Every week you’ll receive meals and snacks for the entire week, laid out for you in a daily, easy to follow plan. The recipes include all eating preferences - anti-inflammatory, gluten free, dairy free, vegetarian, vegan, Mediterranean and more. ($200 value)
Daily photo food journaling and goals tracking. Journal your meals, snacks and beverages in an interactive online photo food journal, designed to help you stay on track and reflect and measure progress against your goals. ($100 value)
Monthly healthy living topic. Every month we’ll focus on a nutrition and/or health related topic. You’ll receive video content related to each topic, as well as supplemental handouts and information. The January focus is on creating a wellness mindset and mindful eating. ($200 value)
Bi-weekly live interactive group video coaching with Basheerah, aka BE Nutrition. Bring your burning nutrition and/or healthy living questions and we’ll discuss them on two live coaching video calls each month. ($600 value)
Weekly workout plan and a FB Live group workout session. Workout plans will be provided each week for all fitness levels, along with a weekly Facebook live workout together with Taylor Calamese, exercise physiologist, personal trainer and owner of Charlotte Fit. ($400 value)
Group support and accountability. You’ll have access to a members-only Facebook group, that includes daily support and interaction with our dynamic community to share ideas and encourage one another. You’ll also be partnered with an accountability buddy for additional support. ($100 value)
The program begins on January 10th 2019. This IS the perfect time to focus on your health.
Join the program and create the happy and balanced life you deserve. This is your year to thrive, to BLOOM!
join and begin getting the lasting results you want.
This program is valued at $1600/month. Enrollment is currently open to a select group of individuals with Blue Cross Blue Shield NC. If you’re unsure if you qualify, please contact us.
Space is limited for this introductory period! Don’t miss out!