Create the thriving,
radiant life you deserve

Go Beyond the Scale

By embracing holistic living, we empower women to find true nourishment and look past the numbers on the scale. Our focus is not just on what you eat, but also on the how and why. Your most radiant and energized version of you is waiting to be found.

As a holistic-focused Registered Dietitian, I'm passionate about helping women become mindful and nourished in every aspect of their lives.

Learn More

Cultivate a healthy & sustainable lifestyle with personalized nutrition counseling that will transform both your body and mind.

Let's Work Together

Inspiration, insights, and recipes to help you to thrive & go beyond the scale.

Explore the Blog

Stay Connected for health tips sent right to your inbox! 
Subscribe and also get a free copy of your guide to Immune Supporting Foods

Follow @bloomwithbenutrition

What’s your favorite way to enjoy peaches? 🍑😋

Rich in nutrients, like vitamins C, K and potassium, and antioxidants, peaches have numerous health benefits!

🍑 Peaches are a good source of soluble and insoluble fiber, helping promote digesti

Dear summer, stay a little while longer..🙏🏾😎

It’s been slightly cooler in NC this week. I don’t know about y’all, but I’m not ready for summer to end. 😩 I bought peaches this week and have been using them in smoothies and

Cancer fighting foods! 👊🏾

If you missed yesterday’s IG Live or don’t have time to watch the full replay, here’s a quick summary of foods to help reduce your risk of colon cancer.

🐟 Fatty fish - diets high in omega-3 rich fatty

Who feels like there aren’t enough hours in the day? 🙋🏾&zwj;♀️🤪😑

I’m there too sis, but even when our to-do list is never-ending, we still must make time to eat well. Here’s one of my winning lunch combos, when I’m short

Channeling good vibes only! 😎🍑🥭

It’s been an extremely hot week here in NC and an emotionally heavy week for me too. It’s times like this that I don’t feel like cooking much, especially when it’s blazing hot outside, and g

Hey Sis, are you experiencing gas, bloating and upset stomach? 🥴

Well, let me introduce to my little digestive wellness powerhouse - ginger!

✨ Ginger is carminative, which means it helps prevent the buildup of gasses in the GI tract, helping brea

Let’s have a little fun! Team taco vs Team burrito - who you wit?!? 🌮🌯

Hands down Team Taco for me. Shrimp, fish, chicken, lentil, veggie and plantain tacos - so many ways to enjoy this yummy food.

So, which side are you on, 🌮or 🌯 and wh

Did you know that only 2.6% of Registered Dietitians are Black. 😔

✊🏾As nutrition experts, we can’t just talk about diversity for a month, then move on. Racism, in both explicit and implicit forms, is still thriving.

✊🏾 We must ALL be agen

Hey sis! Let’s talk about the goodness of avocados! 🥑

🥑 Avocados are such a unique, nutrient-dense powerhouse fruit!

🥑 Packed with fiber, vitamins, minerals and antioxidants, avocados help promote overall healthy digestive function.

🥑 T

What’s your go-to for quick weeknight meals? 🤷🏾&zwj;♀️

I like to keep frozen, deveined wild-caught shrimp on hand to whip up these Shrimp Tacos with Creamy Avocado Sauce! 🍤🌮 🥑🌮

🌮 Ready in 20 mins, these tacos are perfect for busy weekn

Create the thriving,radiant life you deserve

By embracing holistic living, we empower women to find true nourishment and look past the numbers on the scale. Our focus is not just on what you eat, but also on the how and why. Your most radiant and energized version of you is waiting to be found.

Stay Connected for health tips sent right to your inbox! Subscribe and also get a free copy of your guide to Immune Supporting Foods

Go beyond the scale & thrive in life with our weekly news & recipes delivered right to your inbox

Create the thriving,
radiant life you deserve

Stay Connected for health tips sent right to your inbox!
Subscribe and also get a free copy of your guide to Immune Supporting Foods