Mindful eating  

mindfulness-based eating awareness training 

Through mindful eating practices, you will learn to pay attention to what the body really needs and why, how to experience the full pleasure and taste of food without overeating, and how to release the guilt and struggle so often associated with eating. In this 6-week course, mindful eating is cultivated through:

  • Weekly 1.5-hour classes

  • Guided mindfulness meditation

  • Guided eating exercises and practices in mindfulness

  • Exploration of food behavior to breakthrough cravings, emotional eating and overeating

  • Daily home practices and audio recordings

MB-EAT research shows that most people who complete this course find:

  • Better sense of inner balance around food and eating

  • Reduced binge eating, overeating and emotional eating

  • Greater body appreciation

  • Weight management

Winter Schedule 2019:

When: Wednesday Evenings 6:30 – 8p  January 30th – March 6th

Where:  Charlotte Center for Mindfulness                         

Midwood International and Cultural Center
1817 Central Ave.
Charlotte, NC 28205

Photo by Liliboas/iStock / Getty Images

nourishing happiness 

Coming soon!

Join us this spring for a night of nourishing your mind, body and soul. The night will showcase plant-based foods, experiential exercises in mindful eating and mindfulness-based stress reduction.  You'll leave with as tools to get through the year stress and drama free! Stay tuned for more details!