Online instructor-led or self-guided learning programs designed for the busy professional woman. These e-courses will change your relationship with food for the better and empower you to take back control.


Empowered Eating Workshop


Six 1-Hour Weekly Online Classes

Those who struggle with mindless, emotional eating, binge eating or overeating often turn to food for comfort and have difficulty controlling food cravings. Our 6-week Empowered Eating Workshop is a group program designed to change your relationship with food through mindful eating. Mindful eating helps us reconnect and listen to our body's true signals, so that we can enjoy food and gain the most nutritionally.

In the Empowered Eating Workshop, you will learn how to:

  • Stop yo-yo dieting
  • Conquer food cravings
  • Make peace with your food choices
  • Leave guilt over food and body image in the past
  • Reduce emotional, overeating eating or binge eating
  • Feel incredible in your body
  • Cultivate gratitude for life and everyday moments

Weekly group classes are one hour each. The online course takes place via secure encrypted video, which can be accessed via computer, smartphone or tablet.

Additional private, 45 min nutrition coaching sessions are available

Sessions start November 7th at 8pm ET!


Empowered Eating
Self-guided E-Course

Available early 2018!

This e-course will allow you to go at your own pace and includes all the materials you'll need from the Empowered Eating Workshop.  


Thrive Beyond The Scale
Self-guided E-Course

Available early 2018!

This 8 week program will help you prioritize self-care and nourish your mind, body and soul.

Not sure if you're ready, but still want to chat about your health goals?