Emotional eating typically follows a cycle of being triggered to eat, restricting, overeating and repeating the cycle over and over again. Breaking the cycle and healing your relationship with food is possible.

WellnessBasheerah EnahoraSeptember 25, 2018Emotional Eating, Binge Eating, Overeating, Mindful Eating, Intuitive Eating, Wellness, Emotional Well-BeingComment

Double Chocolate Strawberry Zucchini Muffins

These delicious, easy to make muffins are packed with summer flavor without the sugar crash! Bake these for a yummy, nutrient-rich breakfast or snack!

Recipes, Breakfast, SnacksBasheerah EnahoraJune 5, 2018High Fiber, High Protein, Spring Produce, Strawberry, Chocolate, Muffin, Healthy Breakfast, Low FODMAPComment

Kale and Mushroom Salmon Burger

Keep heart healthy canned wild salmon on hand, and you can make these flavorful, moist burgers for dinner in no time!

Recipes, Main DishBasheerah EnahoraMarch 9, 2018High Fiber, High Protein, Heart Healthy, Salmon, Burger, Pantry Staples, Quick DinnersComment

Fire Roasted Vegan Chili

Hearty, comforting and rich in smoky flavor, this Fire Roasted Vegan Chili is the perfect meatless dish any time of the year!

Recipes, Main DishBasheerah EnahoraFebruary 23, 2018High Fiber, High Protein, vegan, Vegetarian, Chili, Hearty, Comfort Food, Legumes, Black Bean, vegan chili, vegetarian chili, easy chili, quinoa chili, easy vegan chili, vegetarian black bean chiliComment

Three Tips Balance Your Plate This Holiday Season

Is your plate a little too full this holiday season? Use these simple tips to find balance amongst the rush to cross off your to-do list.

WellnessBasheerah EnahoraDecember 18, 2017Self-Love, Self-Care, Balance, Wellness, Emotional Well-Being, Emotional Eating, Mindful Eating, MindfulnessComment

Quick Roasted Garlic Collard Greens

These quick roasted garlic collard greens are a flavorful, quick side to help you usher in a prosperous new year or add to any weeknight meal!

Recipes, Side DishBasheerah EnahoraDecember 15, 2017Collards, High Fiber, Non-Starchy Vegetables, No Added Sugar, vegan, Vegetables, Thanksgiving, How to make collard greens, Quick side dish, quick recipe, leafy greens, how to eat more vegetables Comment

Festive Sautéed Kale with Toasted Hazelnuts

This quick and easy, nutrient packed side dish is perfect for your next holiday party!

Basheerah EnahoraNovember 22, 2017Comment

Two key nutrients to focus on this Thanksgiving

Rather than worrying, there’s a better way to navigate through Thanksgiving festivities, by focusing on two key nutrients.

WellnessBasheerah EnahoraNovember 21, 2017Wellness, Emotional Well-Being, Emotional Eating, Mindful Eating, Mindfulness, Thanksgiving, Gratitude, Pleasure Comments

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