In-person group classes that will change your relationship with food for the better and empower you to take back control.
mindfulness-based eating awareness training
Through mindful eating practices, you will learn to pay attention to what the body really needs and why, how to experience the full pleasure and taste of food without overeating, and how to release the guilt and struggle so often associated with eating. In this 6-week course, mindful eating is cultivated through:
Weekly 1.5-hour classes
Guided mindfulness meditation
Guided eating exercises and practices in mindfulness
Exploration of food behavior to breakthrough cravings, emotional eating and overeating
Daily home practices and audio recordings
MB-EAT research shows that most people who complete this course find:
Better sense of inner balance around food and eating
Reduced binge eating, overeating and emotional eating
Greater body appreciation
Winter Schedule 2019:
When: Wednesday Evenings 6:30 – 8p January 30th – March 6th
Where: Charlotte Center for Mindfulness
Midwood International and Cultural Center
1817 Central Ave.
Charlotte, NC 28205
Join us this spring for a night of nourishing your mind, body and soul. The night will showcase plant-based foods, experiential exercises in mindful eating and mindfulness-based stress reduction. You'll leave with as tools to get through the year stress and drama free! Stay tuned for more details!