In-person group classes that will change your relationship with food for the better and empower you to take back control.

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Go beyond the scale  


Join this free interactive workshop on October 24th 2017 to discover a happier and healthier you without dieting!

  • Learn the keys to living diet free
  • Dispel diet myths keeping you stuck and unhappy
  • Learn a new language for health and wellbeing
  • Begin to cultivate greater appreciation for your body

October 24th at 6:30pm at BECO South - The Living Room. 4651 Charlotte Park Dr., Charlotte, NC 28217

Space is limited! Click the link below to sign up today!

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minding my body

Coming soon!

Are you tired of being boxed into a one-size-fits-all model for health? Do you feel you need support to help you establish and stick to healthy habits? Our 4-week Minding My Body Workshop is a group program designed to empower you to take charge of your health and get the support you need to live healthier and feel better than ever before! Stay tuned for more information!

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nourishing happiness 

Coming soon!

Join us this spring for a night of nourishing your mind, body and soul. The night will showcase plant-based foods, experiential exercises in mindful eating and mindfulness-based stress reduction.  You'll leave with as tools to get through the year stress and drama free! Stay tuned for more details!


Have questions about our Group Classes?