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In-person group classes that will change your relationship with food for the better and empower you to take back control.

 
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Mindful eating  

mindfulness-based eating awareness training 

Through mindful eating practices, you will learn to pay attention to what the body really needs and why, how to experience the full pleasure and taste of food without overeating, and how to release the guilt and struggle so often associated with eating. In this 6-week course, mindful eating is cultivated through:

  • Weekly 1.5-hour classes
  • Guided mindfulness meditation
  • Guided eating exercises and practices in mindfulness
  • Exploration of food behavior to breakthrough cravings, emotional eating and overeating
  • Daily home practices and audio recordings

MB-EAT research shows that most people who complete this course find:

  • Better sense of inner balance around food and eating
  • Reduced binge eating, overeating and emotional eating
  • Greater body appreciation
  • Weight management

Spring Schedule 2018:

When: Wednesday Evenings 6:30 – 8p  April 18th – May 23rd

Where:  Charlotte Center for Mindfulness                         

Midwood International and Cultural Center
1817 Central Ave.
Charlotte, NC 28205

 
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minding my body

Coming soon!

Are you tired of being boxed into a one-size-fits-all model for health? Do you feel you need support to help you establish and stick to healthy habits? Our 4-week Minding My Body Workshop is a group program designed to empower you to take charge of your health and get the support you need to live healthier and feel better than ever before! Stay tuned for more information!

 
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nourishing happiness 

Coming soon!

Join us this spring for a night of nourishing your mind, body and soul. The night will showcase plant-based foods, experiential exercises in mindful eating and mindfulness-based stress reduction.  You'll leave with as tools to get through the year stress and drama free! Stay tuned for more details!

 

Have questions about our Group Classes?